You don't need another cookie-cutter template. You need a coach who understands how bodies actually work — someone who'll get you strong without wrecking your joints, and build habits that stick for decades.
They'll get your attention with a shredded physique, hand you a spreadsheet, and disappear. Six weeks later you're burned out, beat up, or back to square one. Sound familiar?
I've spent the last 8 years helping people of all ages — from college athletes to retirees — get into the best shape of their lives. I'm not just a trainer. I'm a Doctor of Physical Therapy who's squatted 400+ pounds and dieted below 10% body fat. I get it from both sides.
My approach is simple: train hard, train smart, and build something that lasts. No fad diets. No destroy-your-body programs. Just intelligent coaching rooted in real science and a whole lot of genuine care for the people I work with.
Feel powerful in and out of the gym. Play pickup basketball without worrying about your knees. Carry your groceries, your kids, or your luggage without a second thought.
Lower your blood pressure, fix your cholesterol, and actually prevent chronic disease — not just look good on Instagram. Your doctor will notice the difference.
Walk into any room and feel good about how you look. Your clothes fit right. You stand taller. People notice. More importantly, you notice.
No more meal-plan prison. Learn how to enjoy pizza, beer, and date nights while still making progress. Eat like a human, look like an athlete.
Chronic pain? Stiff joints? I design your training around your body's needs — not despite them. Most clients see pain decrease dramatically within weeks.
I teach you how to fish. By the time we're done, you'll understand your body well enough to maintain your results for life. That's the whole point.
Fill out a quick form. We hop on a call to make sure we're the right fit. No pressure, no sales pitch — just a real conversation about your goals.
I build your training program, nutrition plan, and supporting materials from scratch. Everything is tailored to your body, your schedule, and your life.
You start training with 24/7 access to me. Weekly check-ins. Monthly strategy reviews. I adjust everything as you progress so you never plateau.
Every tier includes a custom training program and nutrition guidance built by a Doctor of Physical Therapy. The difference? How much direct access to me you want.
For the self-starter who wants expert structure and guidance. You'll build strength, improve mobility, and develop nutrition habits that actually fit your real life — without the guesswork.
You train with confidence. You stop second-guessing. You build momentum that sticks.
For the driven professional who wants more hands-on coaching. Monthly strategy calls, weekly movement review, and the habit systems that keep high performers on track.
Fewer plateaus. Fewer setbacks. Noticeable progress month after month.
For high performers who want the full system. Weekly calls, fully custom nutrition, unlimited form review, and a mobility program that evolves with you — every single week.
You get stronger without flare-ups. Better body composition without burnout. Moving better at 45 than you did at 30.
White-glove support for executives, athletes, and leaders. Multiple weekly calls, fully custom everything — training, nutrition, travel planning — plus injury rehab and telehealth PT built right in.
You operate at a high level in business and life — without your body holding you back. No recurring injuries. Just strength, energy, and durability.
"I used to dread workouts. I'd starve and lose weight, or enjoy life and gain it all back. John changed everything. I don't fear food anymore. I finally feel like this is something I can sustain."
"I lost 25 pounds. My blood pressure, cholesterol and blood sugar are healthier than ever. Plus I was finally cleared to go scuba diving with my son — a long-term dream."
"My first walk, I was gasping with pain after half a mile. 6 months later, I walked 5 miles and worked in my yard for 6 hours. John has literally changed my life."
"I was a big skeptic of virtual training. I could not be happier that I gave it a try. John has been GREAT and the sessions made me push myself harder than ever."
"I've worked with some bad coaches before. John let ME lead my own journey. He's extremely knowledgeable and never shied away from my interrogations about body mechanics."
"My physician asked what I had been doing. She was really impressed and asked for your contact info. Everything has improved."
"I came in as a ballet dancer eating less than 1,500 calories. Now I'm deadlifting 300 pounds and eating more than ever while improving my body composition."
"Clothes are fitting in ways they haven't for YEARS. My energy levels have vastly improved. I know these small weekly numbers will add up significantly."
"I walked down the aisle feeling strong, proud, and like the best version of myself. John is the real deal — knowledgeable, motivating, and genuinely invested."
If you're not completely satisfied with my coaching, you get a full refund. No questions asked. I can make that promise because the results speak for themselves.
Apply Risk-FreeThis is training for health span, not just beach season. If you're ready to build a body and a lifestyle that actually lasts, let's talk.
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